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Warm-up (2006)

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There are numerous ways to warm-up before a training session. The way you warm-up could depend on the weather, or the type of training you will be doing, etc. The possibilities are endless. Dr. Romanov presents a very basic warm-up routine that will prepare you for a run. The warm-up consists of three major parts which include 5 to 15 minutes of easy jogging, drills to set neuro-muscular patterns and enhance perception, followed by short strides to acctually prepare you for your run.



This movie is part of the collection: POSE Running Techniques

Production Company: Pose Tech Productions
Audio/Visual: sound, color
Language: English
Keywords: Dr. Romanov, pose tech, free running, warm up
Contact Information: Severin Romanov Production Director


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Movie Files Animated GIF Ogg Video Thumbnail Windows Media 512Kb MPEG4
Warm-up 143.5 KB 
16.5 MB 
6.7 KB 
15.3 MB 
16.9 MB 
Information FormatSize
warm-up-win_files.xml Metadata [file] 
warm-up-win_meta.xml Metadata 1.4 KB 
warm-up-win_reviews.xml Metadata 175.0 B 

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Dr. Nicholas Romanov


Terms of Use (31 Dec 2014)